6 Month Program

$1,140.00

Wellness Program – 6 months – for 2 monthly sessions, focuses on nutrition, lifestyle and self-care.

Description

Wellness Program – 6 months – for 2 monthly sessions, focuses on nutrition, lifestyle and self-care:
-Health Evaluation
-Review Dietary Needs and Goals
-In Home Pantry Clean Out or Grocery Tour (Reading Labels)
-Gluten-free Living vs. Grains
-Meal Planning and Exercise Plan
-Deconstructing Cravings & Weight Management
-Gut Health (Digestion & Immunity)
-Detox, Hormone Health
-Stress Management & Sleep Management & Meditation
-Vitamins and Supplements
-Eating Out & Social Events
-Balance in Lifestyle

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