Bone Broth

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Bone Broth
An easy let it simmer approach to reduce sodium in your diet. All the goodness of regular chicken broth but you control the salt.
Course Soups
Prep Time 20 Minutes
Cook Time 8 hours
Servings
Servings
Ingredients
Course Soups
Prep Time 20 Minutes
Cook Time 8 hours
Servings
Servings
Ingredients
Instructions
  1. Place bones into a large stockpot and cover with water.
  2. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones.
  3. Fill stockpot with filtered water. Leave plenty of room for water to boil.
  4. Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove scum as it arises.
  5. Cook slow and at low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone.
  6. You can also add in vegetables, such as onions, garlic, carrots and celery, for added nutrient value.
Recipe Notes

If you’re making beef broth or lamb broth, you should brown the meat before putting it into a stockpot. Fish and poultry are fine to put in a pot without browning first.

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Turmeric Tea

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Turmeric Tea
ou can drink it upon rising and as a great substitute your typical morning cup of coffee. This tea is anti-inflammatory, strengthens digestion and boosts the immune system.
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Boil water, then slowly add the herbs and simmer for 10 minutes. Strain if desired then add honey or sweeter. You can add any dairy free milk such as coconut milk or hemp milk for a creamy drink. Simply mix 1/2 cup of dairy free milk and blend or whisk with s spoon.
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