Bone Broth

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Bone Broth
An easy let it simmer approach to reduce sodium in your diet. All the goodness of regular chicken broth but you control the salt.
Course Soups
Prep Time 20 Minutes
Cook Time 8 hours
Servings
Servings
Ingredients
Course Soups
Prep Time 20 Minutes
Cook Time 8 hours
Servings
Servings
Ingredients
Instructions
  1. Place bones into a large stockpot and cover with water.
  2. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones.
  3. Fill stockpot with filtered water. Leave plenty of room for water to boil.
  4. Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove scum as it arises.
  5. Cook slow and at low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone.
  6. You can also add in vegetables, such as onions, garlic, carrots and celery, for added nutrient value.
Recipe Notes

If you’re making beef broth or lamb broth, you should brown the meat before putting it into a stockpot. Fish and poultry are fine to put in a pot without browning first.

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Cumin Cauliflower Soup

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Cumin Cauliflower Soup
Prep Time 5 Minutes
Cook Time 15-20 Minutes
Servings
People
Ingredients
Prep Time 5 Minutes
Cook Time 15-20 Minutes
Servings
People
Ingredients
Instructions
  1. Melt coconut oil in a large saucepan over medium heat. Add onion and saute it for 2-3 minutes. Add the garlic, cumin, chili powder, and a pinch of salt and pepper, and sauce for about 1 minute, until onion is translucent.
  2. Add the broth and cauliflower to the saucepan and simmer until tender, about 10 minutes.
  3. Puree the soup with a blender until creamy. Adjust the seasonings to taste.
  4. Ladle the soup into 4 bowls and top with a sprinkle of cumin and drizzle of olive oil.
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