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AimeeHi, I’m Aimee, a Certified Nutrition Health Coach, founder of Lemon Water Health. My passion and business is helping women achieve weight goals, reduce stress and lead nourishing lives.

 

Lets get started today…

  • Gain the confidence you deserve
  • Boost energy
  • Stop weight loss/gain cycles
  • Fit in the clothes you desire
  • Move past what’s holding you back
  • Make yourself a priority
  • Sleep better

Did you know, all diets work? Temporarily yes, but they fail to teach people how to sustain a target weight and health.

At Lemon Water Healthy you learn a personal and unique approach that will get you off the diet yo-yo.  A Better, Healthier You Awaits!  Are you ready?

All health educators would agree on a couple of things when it comes to healthy eating. Don’t eat crap! No processed foods, no processed breads/grains, no processed sugar, and no food additives. We all agree to eat tons of plant based foods. Lots of vegetables, fruits, nuts, and seeds.

How can Lemon Water Health help you? Here is where diet becomes more individualized, protein. Which ones are better for you? Grains and beans, or fish or beef, grass fed vs. conventional meats. Which is right for you? Every person has individualized needs that are specific to their physiology. For example, if you have an autoimmune disease and you eat lots of grains it might activate the gut flora to over grow some bacteria’s that cause inflammation, leading to more serious problems. I can help you work through understanding your bio-individual needs for optimal health.

Contact me now and lets get started!

Be sure to check out my 21 Lemon Fast Facts

Warm Lemon Water

Sure, this one is simple — but the effects are profound! I’ve been recommending warm lemon water for years. Many clients tell me it’s made a big difference in their skin, boosted their energy, and helped keep them feeling satisfied between meals.

Lemons are high in vitamin C, which has been shown to benefit the skin and boost immunity. Lemons have also been shown to help the liver detoxify the body and improve insulin resistance by regulating hormones like glucose and leptin.

Adding this powerful citrus fruit to warm water is also a tasty way to stay hydrated — an important component of overall health — and keeping your digestion in motion.